29 January, 2010

Celebrity style inspiration

Kim Kardashian.
The first time i saw her i found that she had a really pretty face. After i saw more of her i realized that i really like her style. She know how to dress and her hair is always on point! And her make-up is stunning ofcourse. Probs for that.

Vanessa Hudgens
I never saw anything of her, i heard one song 'Gotta go my own way'. But that was pretty much it. I like how she rocks different styles. One day she looks all classy the other day she's a rock chick.

The Simmons sisters
I love to watch Run's house! My fav' are Vanessa and Diggy and i like vanessa's style. Very casual but with her own twist that make's it cute. I don't really like Angela's style. The only time i find she is rocking it is at a event or so. 

Lauren Conrad
I loved watching the hills. But i don't really watch it anymore she Lauren left. She has the most adorable style. Girly and cute. I like how she wears her dresses and skirts and the way she wears her hair.


24 January, 2010

EOTD no.3

So it's sunday and it's a quit boring day.. It has start snowing again, ugh! Anyway since I was feeling bored I did a make-uplook..

Product i've used.
- MAC Vanilla
- MAC Circa plum
- MAC Teal
- MAC Deep Blue green
- Sephora eyeliner
- Fake lashes in long
- Clinique high impact curling macare mascara

20 January, 2010


Vitamins and minerals are important building materials for the skin. They protet the skin against all types op disordres and speed up the healing process. Vitamins are necessary so our body can functionate normal. They play a big role in our body. You need vitamins to survive (vita = life). Our body doesn'tmake and take much vitamins on it's own.

- Vitamine A
Limits the chances on infections, balances the talgproduction, slows down the ageing process, speeds up the cel renewal. Gives you a smooth skin.
You can find this in carrots, spinach, broccoli, papaya and apricot.

- Vitamin B
Vitamin B-complex is a collection of vital materials like thiamine and biotine with all other functions. The most important function is to make the skincells stronger, keeping the energy and make the musceles stronger and gives you a good night sleep
You can find this in wholemeal product, brown rice, nuts, peaches, oily fish and pulses.

- Vitamin C
Is an anti-oxidant that protects you against free radicals. Slows down the ageing process of the skincells, improves the work of the immune-system, limits the chances of infections.
You can find this in kiwi, citrusfruit, cherries, strawberry, patatoesm, onion, broccoli, cauliflower and spinach.

- Vitamin D
Limits errors in the mineral metabolism, you can get vitamin D from the sun and it's essential for strong bones, teeths and the take of calcium.
You can find this in: oily fish, milk, wholemeat products, eggs and liver.

- Vitamin E
Activates the bloodcirculation, makes the skin tissue more strong, promotes oxygen use by the skin, limits the hardening of the walls of small blood vessels, fights free radicals.
You can find this in coldpressed oils, almonds, raw nuts, brown rice, wholemeat products, eggs, milk and peaches

- Vitamin F
Is a collection of fatty acids, from these acids your body can make other acids from it. This happens thru all kind of processes. As we get older our body can't do this as it used to do. It balances the talgproduction, keeps the skin smooth, slows down the ageingprocess of the whole body. Keeps the heart, vasulars and brains fit.
You can fins this in oily fish, linseed, wallnuts, nuts, seeds, avocado and canola oil

- Vitamin K
Is essential for coagulation and for the blood metabolism.
You can find this in spinach, cauliflower, broccoli, oils and fats.

- Vitamin H
Also known as biotine, protects the upperskin agains influence from outside.
You can find this in protecting cremes, no food.

Fat acids: Multiple unsaturated fat acids are essential voor the build of cells and the transport of it.
Free radicals: For all bodyfunctions is oxygen needed, they also deliver us energy. Along with this you have free radicals an agressive oxygenmolecule that can damage the cells and speed up the ageingprocess. The anti-oxidant 'fights' the free radicals to limit the damage.


16 January, 2010

Quick relax update

So, i relaxed after 23 weeks of stretching. Pretty long, but i am happy i did it. I gained some lenght, but i wanted a more even look so i got it cut and it looks so much fuller! Glad i did it, stilll not APL but i think i would be by July. I relaxed on 2 January, and i don't know when i am gonna relax again.


13 January, 2010

Kind of a new year's revolution

1. Change diet
Keep drinking 8 glasses of water a day, lemonwater and aloe vera juice. Limit soda, junk/fat food and sugar, eat more plain natural yogurt. Eat more fruits and vegabels. Go early to bed to get enough sleep.
2. Exercise more
Work out at least for 1,5hour twice or three times a week.

3. Simplelize hairregimen
One shampoo, one protein conditioner, one moisterizing conditioner, one co-washer, two leave in (protein and moister), one moisturizer, one clarifyer. No more headache on what i'm gonna use. And just take the time to listen to my hair and fufill the needs it has and do challenges to achrive goals.

Personal thicken hair up challenge - 3 months.
- Apply castor oil at least 2x a week on scalp and ends.
- Heat rehab, use flat iron or blow dryer once in 6 weeks.
- Deep condition after every wash for atleast 30minutes.
- Do low manipulation and protective style.
- Only use combes on washdays, fingercomb hair daily.

4. Hold on to my skin care
Remove make-up with Olive oil, wash face with washcloth and desinfect hands before touching my face. Wash once a day with african black soap, tone with aloe vera calming toner, moisterize with jojoba and almond oil. Scrub with St. ives scrub, use natural products as mask. Steam with roseship oil or OCM once a month with Olive oil mixed with castor oil.

5. Put more time and energy in school and work
It will only work with me not against me. It will help me develope, grow and stick more to my planning.

So this is al a one months trial to see if it works for me, my skin, my hair and my body. These things were always on my to do list. I started with some of them with baby steps and in 2010 i'm ready to complete the things i had in mind for myself. It's just something i always wanted and i just continue where i started. It can be a hard journey with falling, standing up and facing problems but at the end you know that you can reach what you want if you just put effort and your heart to it. It will be great to reach them and you show yourself that nothing is impossible.